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失眠 (11 個文章結果)
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心理健康

April 1, 2023 5647 瀏覽

你跌入了失眠的惡性循環嗎？失眠持續的原因及不同治療方法

你知道失眠會持續出現的原因嗎？藥物治療還是非藥物治療較有效？
https://gphb01pdazurefileshare.blob.core.windows.net/sys-master-hybris-media/h65/h3b/17353041444894/Apr-M1.jpg

心理健康

April 1, 2023 4392 瀏覽

睡不著就是失眠嗎？失眠的定義、成因以及自我評估方法

不少人都經歷過睡不著或睡不好，這就代表有失眠問題嗎？失眠又有什麼成因？
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